Stay active
The Cranbrook School sports department will be sharing ideas on how to keep children active at home. Please follow @cranbrook_sport on Twitter for useful links, ideas and YouTube videos.
- DareBee Fitness workout tutorials
- Free workout videos
- Field hockey drills you can do at home
- Netball fitness workout sessions
PE Challenges
The Body Coach
Joe Wicks runs a YouTube channel and facilitates a PE lesson live every weekday morning from 9:00am. The workout lasts for 30 minutes and is great fun for the whole family. All the livestreams are uploaded and available afterwards.
Helpful links and advice
Our colleagues form Greenacre School Sport Partnership in Medway have kindly shared their online resource (for free) to help young people stay active at home (more information in email below).
These can be accessed by visiting:
http://www.sflt.org.uk/gsp/welcome-greenacre-sports-partnership/active-at-home
The password is : GreenCBook2020!
Sport England have also provided guidance to keep people active while at home.
Tips to stay active: https://www.sportengland.org/news/how-stay-active-while-youre-home
At Kent Sport, we also have existing resources/links to help people stay/become active.
Everyday Active: https://www.kentsport.org/campaigns/everydayactive/get-active-stay-active/
We hope these links will help students to stay as healthy as possible during these challenging times, particularly as the importance of being active is as important as ever.
